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Add some extdo kegel balls work for bladder controlra resistance training in the form of Kegel weights or Kegel balls, and you’ll notice a significant difference in bladder control as well as sexual pleasure. To learn more about Kegels, Kegel balls, and how they help to。

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

While Kegel exercises will not help everyondo kegel balls work for bladder controle, they are an easy way to attempt to improve bladder control at home. It is essential to do them correctly to truly be able to assess。

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